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Oxon Grand Prix series
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The sessions will consist of a jog warm-up, work on technique/drills, around 15-40 minutes for the main session, and a cool-down jog followed by stretching. The total distance covered will be 5-7 miles (including warm-up/cool-down), with a total duration of ~1¼ hrs – meet at the Ping Pong table in Cutteslowe park at 7pm for a group warm-up or 7:10 ready for drills if you would rather warm-up on your own
(Not required for Race events)