Interval session: MEET AT SOUTH PARK
Date:Tuesday 29 Aug 2017
Details:The sessions will consist of a warm-up, work on technique/drills, around 15-40 minutes for the main session, and a cool-down jog followed by stretching. The total distance covered will be 5-7 miles (including warm-up/cool-down), with a total duration of ~1ΒΌ hrs. MEET AT South Park at 7.00pm.
Entered by: Evelyn Joslin

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