|Date:||Tuesday 01 May 2018|
|For more info:||http://www.hrr.org.uk/coaching/HRR Tuesday Interval Training...|
|Details:||The sessions will consist of a jog warm-up, work on technique/drills, around 15-40 minutes for the main session, and a cool-down jog followed by stretching. The total distance covered will be 5-7 miles (including warm-up/cool-down), with a total duration of ~1¼ hrs.
Meet at the Ping Pong table at 7pm for a group warm-up or 7:10 ready for drills if you would rather warm-up on your own.