The sessions will consist of a jog warm-up, work on technique/drills, around 15-40 minutes for the main session, and a cool-down jog followed by stretching. The total distance covered will be 5-7 miles (including warm-up/cool-down), with a total duration of ~1¼ hrs. Meet at 7pm at the Ping Pong table or over at the football pitches 10 mins later ready for drills. WE WON'T BE MEETING AT OXSRAD TONIGHT!!