Interval session: CUTTESLOWE PARK
Date:Tuesday 24 Jul 2018
Time:7:00pm
Place:OXSRAD
For more info:http://www.hrr.org.uk/coaching/HRR Tuesday Interval Training...
Details:The sessions will consist of a jog warm-up, work on technique/drills, around 15-40 minutes for the main session, and a cool-down jog followed by stretching. The total distance covered will be 5-7 miles (including warm-up/cool-down), with a total duration of ~1ΒΌ hrs. Meet at 7pm at the Ping Pong table or over at the football pitches 10 mins later ready for drills. WE WON'T BE MEETING AT OXSRAD TONIGHT!!
Entered by: Evelyn Joslin

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