| Date: | Tuesday 02 Apr 2019 |
| Time: | 7:00pm |
| Place: | OXSRAD |
| For more info: | http://www.hrr.org.uk/coaching/HRR Tuesday Interval Training... |
| Details: | The sessions will consist of a jog warm-up, work on technique/drills, around 15-40 minutes for the main session, and a cool-down jog followed by stretching. The total distance covered will be 5-7 miles (including warm-up/cool-down), with a total duration of ~1ΒΌ hrs. Leaves OXSRAD at 7.00pm. |
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