|Date:||01 Jan 2007|
|Article:||Track sessions start again on January 9th 2007. We will continue with longer reps with mixed paces working on speed endurance. We will also be moving towards faster paced work, looking towards the upcoming XC races and spring road races and relays.
Newcomers welcome - we meet at the grandstand by the Iffley Road track every Tuesday, to start at 7:30pm. Please be warmed up by then. Also before you come please take a look at the notes Mark and I put together as 'introduction to the track sessions' in the coaching area of the web site: http://www.headingtonrr.34sp.com/info/HRRtrack.pdf
You need to pay for track use at the sports centre reception or get annual pass - much better value for most and gives unlimited access to the track.