|Date:||11 Jul 2016|
|Article:||Core strength circuits session organised by Oxsrad, beginning at 6:00pm. Please note NEW TIME. Cost is £3.20 payable at Oxsrad reception.
In the interests of safety and comfort, numbers are limited to 20 people per session.
Tina leads the class, which involves station-based body conditioning exercises targeting different muscle groups with each exercise. Participants work their way around the circuit with one minute at each station, followed by ten seconds to move to the next exercise.
The session begins with an active warm-up, followed by two multi-station circuits, and ends with a structured stretching routine.