Grand Union Canal Half Marathon
Date:10 Nov 2013
Distance:1/2 Marathon
Type:MT
Comments:A nice flat half along a muddy toepath the rain had stopped
and the morning was perfect for a race . About 1600 ran it in 3 starts 10 min apart.
I targeted this race and was after a PB and would of been very happy to nip under 1.28 (my goal). But things seemed to go well and at 9 miles was 1 min under my target, I'm going to fast I thought I'll burn out , at 10 miles well under the target . 3 mile left just go for it I thought swing your arms Kenny swing your arms . And with a sprint finish I smashed my PB to bits by 2min18sec with a 1.25.52 never thought I get that ...........
Results:
Kenny lowies fin pos 14gun 1.25.53chip 1.25.52pb
Previous HRR results:2004, 2012, 2013
Entered by: kenny lowies

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