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HRR Road champs:
HRR Trail champs:
Oxon Grand Prix series
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The sessions will consist of a jog warm-up, work on technique/drills, around 15-40 minutes for the main session, and a cool-down jog followed by stretching. The total distance covered will be 5-7 miles (including warm-up/cool-down), with a total duration of ~1¼ hrs. Leaves OXSRAD at 7.00pm.
(If you are not a HRR member and would like to add a race, please email details to