Interval session: SOUTH PARK (NOT OXSRAD)
Date:Tuesday 04 Jun 2019
For more info: Tuesday Interval Training...
Details:The sessions will consist of a jog warm-up, work on technique/drills, around 15-40 minutes for the main session, and a cool-down jog followed by stretching. The total distance covered will be 5-7 miles (including warm-up/cool-down), with a total duration of ~1ΒΌ hrs. The meeting point will be a bench on the Cheney Lane side of South Park, about halfway up, 7pm for the warm-up, 10 mins later for drills if you are running there.
Entered by: Evelyn Joslin

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