Monday Night Coached Intervals
Date:Monday 20 Jan 2020
Place:Iffley Road Running Track
Details:Train at the iconic Iffley Road Running Track - bring your
HRR membership card for entry, and then be trackside 8:00pm
for the warm up, drills and a main intervals session with
Coaches Tony and Emma. We aim to finish by 9:00 or you can
do an optional cool down.
Entered by: Emma Smith

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