Club 5km Dates and Training
Date:15 Jun 2007
Article:The dates for the next two club 5km races are in the diary. Anyone who hasn't ever tried faster paced training sessions can use race 3 to work out a suitable pace at which to train to improve your speed in races. There will be an article in the next newsletter detailing several training sessions you can use that are based upon your 5km race pace and a group will be getting together to training on Tuesday evenings with the aim of training together for 5km race 4 in September. If you're new to racing and want to gain experience on how to start faster paced training sessions then you should come along.
Entered by: Mark Hirst

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