|Date:||16 Aug 2003|
|Article:||Its only a few months to go before we hit the XC season, but before then we have the usual round of Relays upon us.
Teams for the Men's Southern 6 stage (27th September) and Women's Southern 4 Stage (28th September) relays will be being chosen soon. In preparation for these, the next Club 5km race will be held at 9-30am on Saturday 20th September.
After this we are into Saturday XC training sessions once again. These will start on Saturday October 4th in South Park (top entrance, Warneford Lane) promptly at 10am. Please arrive early to do you own warm-up or run/bike but be ready to start at 10am. The sessions will start with a 20 minutes hill loop with short hills followed by the timetrial, a full all-out loop of the park. Don't forget to wear grippy shoes or spikes !