| Date: | 23 Feb 2019 | ||||
| Distance: | 10K | ||||
| Type: | XC | ||||
| Comments: | Pembrey Country Park wes the venue for this XC .
The course was mostly flat and very fast with woods open ground some sandy parts, four short but steep hills per lap with three laps . It was a fantastic course used in the Gwent XC league also as last year we raced thru a marquee. But the weather was good so no one was really in it . There was also a log jump which I took a fall on in the third lap . The race started and I was off taking it slightly easy for the first lap and over taking on the second falling at the logs in the third which took it out of me for a bit but losing two places in the last 800mt , I gave this my all everything I had in the tank but it was great . 6th vet 50 and 57th overall mixing it up with the best in Wales. A big thanks to Andy Phelps for the company and support during the race . | ||||
| Results: |
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| Previous HRR results: | None found. |
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