Advice available for download

Advice for Beginners: Download our Advice for Beginners pdf.

External resources - Running expert tip and advice from England Athletics.

Advice available for Members

Please see the Members section for exclusive advice on:

  • Training principles
  • Track etiquette for interval sessions
  • Training pace calculators
  • Marathon training plans
  • Stretching post exercise
  • Member suggested injury treatment contacts
  • Common runners terminology
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